How to Avoid Food Poisoning While Eating Street Food Abroad: Tips from a Traveler and a Doctor
A seasoned traveler who has visited nearly 90 countries shares strategies for avoiding food poisoning while enjoying street food abroad. The article, featuring insights from gastroenterologist Dr. Karl Kwok, emphasizes risk management rather than complete avoidance. Key tips include: avoiding raw fruits and vegetables that cannot be peeled, boiled, or cooked; choosing street food vendors popular with locals and ensuring food is served piping hot (above 140°F); and being cautious with water and ice by sticking to sealed bottled drinks. The author recounts successfully eating street food multiple times a week during a three-week trip to India without getting sick. The piece balances personal experience with medical advice, noting that while no method is foolproof, these practices significantly reduce the risk of contracting pathogens like E. coli, Salmonella, and norovirus.
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