Alia Bhatt Shares Intense Fitness Routine for Cannes Film Festival Preparation
Indian actress Alia Bhatt recently shared insights into her rigorous fitness preparation for the Cannes Film Festival, highlighting a routine that blends intensity with comfort. Her trainer, Karan Sawhney, revealed exercises such as ring dips, weighted squats, and resistance band planks on social media, prompting Bhatt to joke about performing band work in her pyjamas. The article details expert advice from physiotherapists at Jaslok Hospital, emphasizing that pre-event fitness should focus on posture, stamina, and core stability rather than extreme transformations. Key recommendations include mobility work like Pilates to enhance posture for wearing gowns, functional strength training for endurance, and low-inflammation nutrition rich in protein and hydration. Experts warn against short-term extreme tactics, advocating instead for consistent sleep, lymphatic drainage, and moderate training to achieve a healthy glow. The piece underscores the importance of avoiding salt and alcohol before events to prevent puffiness, presenting a holistic approach to red-carpet readiness that balances physical toning with overall well-being and recovery.
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