Understanding and Treating Holiday Constipation: Causes and Solutions for Travelers
This article explores the common but often unspoken issue of constipation during travel, referred to as bowel 'homesickness.' While traveler's diarrhea receives significant attention, constipation affects up to 40 percent of travelers on long-haul trips, with bowel movements potentially delayed by 24 to 47 hours. The author, Joely Walker Sanderson, shares her personal experiences with severe holiday constipation, which inspired her to co-create a natural supplement brand. Expert insight from Registered Associate Nutritionist Laura Jennings explains that the digestive system operates on a circadian rhythm. Disruptions caused by jet lag, irregular meal times, and changes in routine during travel can cause the gut to 'shut down,' leading to bloating and discomfort. The piece highlights that this condition is particularly prevalent among women who are otherwise regular at home. By understanding the biological clock's role in digestion, travelers can better manage their gut health. The article aims to destigmatize the issue and provides context on why these physiological reactions occur, offering reassurance to millions who suffer from this uncomfortable condition while away from home.
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Understanding and Treating Holiday Constipation: Causes and Solutions for Travelers
This article explores the common but often unspoken issue of constipation during travel, referred to as bowel 'homesickness.' While traveler's diarrhea receives significant attention, constipation affects up to 40 percent of travelers on long-haul trips, with bowel movements potentially delayed by 24 to 47 hours. The author, Joely Walker Sanderson, shares her personal experiences with severe holiday constipation, which inspired her to co-create a natural supplement brand. Expert insight from Registered Associate Nutritionist Laura Jennings explains that the digestive system operates on a circadian rhythm. Disruptions caused by jet lag, irregular meal times, and changes in routine during travel can cause the gut to 'shut down,' leading to bloating and discomfort. The piece highlights that this condition is particularly prevalent among women who are otherwise regular at home. By understanding the biological clock's role in digestion, travelers can better manage their gut health. The article aims to destigmatize the issue and provides context on why these physiological reactions occur, offering reassurance to millions who suffer from this uncomfortable condition while away from home.
Articles | Mail Online