Psychologist Offers Guide to Escaping 'Survival Mode' and Reclaiming Balance

Many women today feel trapped in a state of 'survival mode' due to relentless work pressures, endless to-do lists, and the expectation to be constantly present for family and friends. This lifestyle often leads to anxiety about disappointing others, physical stress symptoms, and chronic exhaustion. To address this growing issue, psychologist Nicola Jane Hobbs has authored a new book titled 'The Relaxed Woman: Reclaim Rest and Live an Empowered, Joy-Filled Life.' The book provides practical strategies designed to help women break free from this cycle, prioritize rest, and rediscover a sense of balance and empowerment. While the original article content was inaccessible due to a permission error on the France24 website, the core message focuses on mental well-being and offers a roadmap for overcoming modern burnout.