Protein Alone Is Insufficient: Experts Highlight Need for Carbs in Balanced Diet
Health experts emphasize that a high-protein diet alone is insufficient for peak health and must be paired with carbohydrates to maximize efficiency. Health coach Luke Coutinho explains that plant-based proteins like dal are primarily carbohydrates and require combination with cereals to form complete amino acid profiles. Dr. Samrat Shah from Ruby Hall Clinic warns that excluding carbs can lead to glucose deficiency, causing symptoms like fatigue and brain fog as the body shifts to ketone production. He advocates for balanced meals containing complex carbohydrates, healthy fats, and protein to stabilize blood sugar and enhance satiety. Furthermore, Dr. Dipak Bhangale from Kokilaben Dhirubhai Ambani Hospital advises on optimal protein distribution, suggesting 0.3–0.4 g/kg per meal across three to four meals daily to maximize muscle synthesis. The article stresses choosing minimally processed carbs and high-quality protein sources while combining nutrition with resistance exercise and proper recovery for best results.
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Protein Alone Is Insufficient: Experts Highlight Need for Carbs in Balanced Diet
Health experts emphasize that a high-protein diet alone is insufficient for peak health and must be paired with carbohydrates to maximize efficiency. Health coach Luke Coutinho explains that plant-based proteins like dal are primarily carbohydrates and require combination with cereals to form complete amino acid profiles. Dr. Samrat Shah from Ruby Hall Clinic warns that excluding carbs can lead to glucose deficiency, causing symptoms like fatigue and brain fog as the body shifts to ketone production. He advocates for balanced meals containing complex carbohydrates, healthy fats, and protein to stabilize blood sugar and enhance satiety. Furthermore, Dr. Dipak Bhangale from Kokilaben Dhirubhai Ambani Hospital advises on optimal protein distribution, suggesting 0.3–0.4 g/kg per meal across three to four meals daily to maximize muscle synthesis. The article stresses choosing minimally processed carbs and high-quality protein sources while combining nutrition with resistance exercise and proper recovery for best results.
The Indian Express