Jacqueline Fernandez Shares Top 5 Wellness Rituals Including Cryotherapy and Meditation
Bollywood actress Jacqueline Fernandez recently revealed her five non-negotiable wellness rituals during the Vogue Beauty and Wellness Honours 2026 jury meet. Emphasizing a balance between mental and physical health, Fernandez highlighted hydration with electrolytes, daily meditation, adequate sleep, and cryotherapy as essential components of her routine. She noted that starting the day positively and maintaining energy levels are crucial for managing her fast-paced lifestyle. The article also features insights from dermatologists Dr. Sunil Kumar Prabhu and Dr. Deepa Krishnamurthy regarding cryotherapy. They explain that while extreme cold exposure can temporarily improve blood flow, reduce puffiness, and enhance skin glow, it is not a replacement for consistent skincare like sun protection. Experts warned of potential side effects, including skin barrier damage, irritation, and flare-ups for conditions like eczema or rosacea if treatments are excessive. The piece serves as both a celebrity lifestyle feature and an informative guide on the benefits and risks of popular wellness trends, urging readers to consult health practitioners before adopting new routines.
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Jacqueline Fernandez Shares Top 5 Wellness Rituals Including Cryotherapy and Meditation
Bollywood actress Jacqueline Fernandez recently revealed her five non-negotiable wellness rituals during the Vogue Beauty and Wellness Honours 2026 jury meet. Emphasizing a balance between mental and physical health, Fernandez highlighted hydration with electrolytes, daily meditation, adequate sleep, and cryotherapy as essential components of her routine. She noted that starting the day positively and maintaining energy levels are crucial for managing her fast-paced lifestyle. The article also features insights from dermatologists Dr. Sunil Kumar Prabhu and Dr. Deepa Krishnamurthy regarding cryotherapy. They explain that while extreme cold exposure can temporarily improve blood flow, reduce puffiness, and enhance skin glow, it is not a replacement for consistent skincare like sun protection. Experts warned of potential side effects, including skin barrier damage, irritation, and flare-ups for conditions like eczema or rosacea if treatments are excessive. The piece serves as both a celebrity lifestyle feature and an informative guide on the benefits and risks of popular wellness trends, urging readers to consult health practitioners before adopting new routines.
The Indian Express