Early Diagnosis and Healthy Lifestyle Key to Preventing Heart Disease
Experts emphasize that a significant portion of cardiovascular diseases can be prevented through early diagnosis and the adoption of healthy lifestyle habits. In a statement marking Heart Health Week, the Ministry of Health highlighted that heart and vascular diseases severely impact life expectancy, daily activities, and overall quality of life. Risk factors emerging from an early age can lead to serious conditions later, affecting both physical and psychological well-being. To address this, the ministry has expanded healthcare infrastructure by establishing 100 adult and 15 pediatric cardiac centers in public hospitals, ensuring quicker access to diagnostic and treatment services. Currently, thousands of cardiovascular surgeons and cardiology specialists are employed to support these efforts. The article stresses the importance of regular health check-ups to identify risks early. Recommended preventive measures include maintaining a balanced diet, limiting salt and saturated fats, engaging in regular physical activity, avoiding tobacco, managing stress, and ensuring adequate sleep. Free lifestyle counseling services are also available through Healthy Life Centers to guide individuals in adopting these protective habits, aiming to reduce societal health risks and improve public health outcomes.
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Early Diagnosis and Healthy Lifestyle Key to Preventing Heart Disease
Experts emphasize that a significant portion of cardiovascular diseases can be prevented through early diagnosis and the adoption of healthy lifestyle habits. In a statement marking Heart Health Week, the Ministry of Health highlighted that heart and vascular diseases severely impact life expectancy, daily activities, and overall quality of life. Risk factors emerging from an early age can lead to serious conditions later, affecting both physical and psychological well-being. To address this, the ministry has expanded healthcare infrastructure by establishing 100 adult and 15 pediatric cardiac centers in public hospitals, ensuring quicker access to diagnostic and treatment services. Currently, thousands of cardiovascular surgeons and cardiology specialists are employed to support these efforts. The article stresses the importance of regular health check-ups to identify risks early. Recommended preventive measures include maintaining a balanced diet, limiting salt and saturated fats, engaging in regular physical activity, avoiding tobacco, managing stress, and ensuring adequate sleep. Free lifestyle counseling services are also available through Healthy Life Centers to guide individuals in adopting these protective habits, aiming to reduce societal health risks and improve public health outcomes.
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