Decoding Rujuta Diwekar’s Ultimate Sleep Tray: Natural Remedies for Better Rest
This lifestyle article explores nutritionist Rujuta Diwekar’s holistic approach to improving sleep quality through a curated nighttime tray. Addressing common issues such as insomnia, leg cramps, and dry throat, the piece details four key components recommended by Diwekar and supported by medical experts. First, drinking warm water before bed helps regulate body temperature, maintain hydration, and aid detoxification, according Dr. Abhinav Gupta. Second, the application of ghee via foot massage (Padabhyanga) is highlighted for its ability to stimulate pressure points, calming the nervous system as explained by Ayurvedic expert Dr. Ashutosh Nanal. Third, consuming Mishri (rock sugar) is suggested for its stress-alleviating properties and ability to balance the senses. Finally, Rajgira (amaranth) laddoos are recommended for their high fiber and protein content, which support gut health and sustain energy levels without causing inflammation. The article emphasizes natural, expert-approved remedies for relaxation and recovery, urging readers to consult health practitioners before adopting new routines. It serves as a guide for those seeking non-pharmaceutical solutions to achieve deeper, more restorative sleep through dietary and Ayurvedic practices.
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Decoding Rujuta Diwekar’s Ultimate Sleep Tray: Natural Remedies for Better Rest
This lifestyle article explores nutritionist Rujuta Diwekar’s holistic approach to improving sleep quality through a curated nighttime tray. Addressing common issues such as insomnia, leg cramps, and dry throat, the piece details four key components recommended by Diwekar and supported by medical experts. First, drinking warm water before bed helps regulate body temperature, maintain hydration, and aid detoxification, according Dr. Abhinav Gupta. Second, the application of ghee via foot massage (Padabhyanga) is highlighted for its ability to stimulate pressure points, calming the nervous system as explained by Ayurvedic expert Dr. Ashutosh Nanal. Third, consuming Mishri (rock sugar) is suggested for its stress-alleviating properties and ability to balance the senses. Finally, Rajgira (amaranth) laddoos are recommended for their high fiber and protein content, which support gut health and sustain energy levels without causing inflammation. The article emphasizes natural, expert-approved remedies for relaxation and recovery, urging readers to consult health practitioners before adopting new routines. It serves as a guide for those seeking non-pharmaceutical solutions to achieve deeper, more restorative sleep through dietary and Ayurvedic practices.
The Indian Express