Beat Summer Heat with Cooling Sattu Buttermilk: Recipe and Benefits
As summer temperatures soar, particularly in North India where heat often exceeds 40 degrees Celsius, Sattu Chaas emerges as a popular and effective cooling beverage. Sattu, a roasted gram flour known for its natural cooling properties, is traditionally consumed as a sherbet or concoction. However, mixing it with fresh buttermilk creates a refreshing drink that not only quenches thirst but also provides sustained energy through its high fiber and protein content. This article outlines the preparation method for Sattu Buttermilk, describing it as a reliable companion for summer from rural villages to urban kitchens. The recipe involves mixing three to four tablespoons of gram sattu with two glasses of fresh buttermilk, ensuring a smooth, lump-free consistency. Key ingredients include roasted cumin powder, black salt, crushed mint leaves, and lemon juice for flavor, with optional additions of finely chopped onions and green chilies for those preferring a spicier taste. The final drink is served chilled with ice cubes, offering instant relief from the heat while supporting digestive health and vitality throughout the day.
Wire timeline
Beat Summer Heat with Cooling Sattu Buttermilk: Recipe and Benefits
As summer temperatures soar, particularly in North India where heat often exceeds 40 degrees Celsius, Sattu Chaas emerges as a popular and effective cooling beverage. Sattu, a roasted gram flour known for its natural cooling properties, is traditionally consumed as a sherbet or concoction. However, mixing it with fresh buttermilk creates a refreshing drink that not only quenches thirst but also provides sustained energy through its high fiber and protein content. This article outlines the preparation method for Sattu Buttermilk, describing it as a reliable companion for summer from rural villages to urban kitchens. The recipe involves mixing three to four tablespoons of gram sattu with two glasses of fresh buttermilk, ensuring a smooth, lump-free consistency. Key ingredients include roasted cumin powder, black salt, crushed mint leaves, and lemon juice for flavor, with optional additions of finely chopped onions and green chilies for those preferring a spicier taste. The final drink is served chilled with ice cubes, offering instant relief from the heat while supporting digestive health and vitality throughout the day.
India Today | Latest Stories