Archana Puran Singh Shares Ayurvedic Evening Snack; Dietitian Analyzes Rice Flour Benefits
Indian television personality Archana Puran Singh shared a glimpse of her wellness routine while attending an Ayurvedic retreat in Bengaluru. She posted images of her evening snack, consisting of rice-flour momos with soy filling, on Instagram. The Indian Express consulted Dt Amreen Sheikh, chief dietitian at KIMS Hospitals, to evaluate the nutritional value of this choice within an Ayurvedic context. Sheikh explained that rice flour snacks are light and easy to digest, making them suitable for evenings when digestion slows down. However, she noted that rice flour is primarily a simple carbohydrate, which may cause blood sugar spikes or quick hunger if consumed alone. To create a balanced meal, the expert recommended pairing the snack with protein, healthy fats, or fiber, such as adding grated vegetables, serving it with curd, or using nut-based chutneys. This approach aligns with Ayurvedic principles of eating warm, simple foods that support rather than overload the digestive system. The article emphasizes moderate portions and minimal oil usage to maintain the snack's health benefits while avoiding heavy ingredients late in the day.
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Archana Puran Singh Shares Ayurvedic Evening Snack; Dietitian Analyzes Rice Flour Benefits
Indian television personality Archana Puran Singh shared a glimpse of her wellness routine while attending an Ayurvedic retreat in Bengaluru. She posted images of her evening snack, consisting of rice-flour momos with soy filling, on Instagram. The Indian Express consulted Dt Amreen Sheikh, chief dietitian at KIMS Hospitals, to evaluate the nutritional value of this choice within an Ayurvedic context. Sheikh explained that rice flour snacks are light and easy to digest, making them suitable for evenings when digestion slows down. However, she noted that rice flour is primarily a simple carbohydrate, which may cause blood sugar spikes or quick hunger if consumed alone. To create a balanced meal, the expert recommended pairing the snack with protein, healthy fats, or fiber, such as adding grated vegetables, serving it with curd, or using nut-based chutneys. This approach aligns with Ayurvedic principles of eating warm, simple foods that support rather than overload the digestive system. The article emphasizes moderate portions and minimal oil usage to maintain the snack's health benefits while avoiding heavy ingredients late in the day.
The Indian Express